Losing a job is the first step towards finding a better one. A positive attitude is important for you to find and get that dream job today!
The new normal is always difficult to embrace. However, the sooner you adapt to a situation, the better off you will be in the long run if the situation persists for a while. Accepting your current situation is the first step towards coping and finding ways to deal with it better.
Information is power, but too much information can be detrimental for your mental health. This article focuses on how you use self-control to limit information intake and productively spend your time during the quarantine.
A solution can often become a problem, just like the side-effects of a medicine. Social isolation is the best way to ward off the coronavirus crisis, but at the same time it can cause loneliness, isolation and depression.
Sleep is a very overlooked factor of our lives. A good night’s rest can work wonders for our mental health, helping us bounce back from times of crisis.
Acceptance is the first step towards managing a problem. For mental health issues, acceptance plays a key role in understanding, addressing and resolving the problem at hand.